Weigh In record (no journal entry) for 03 August 2023
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 65.81g | Prot: 114.43g | Carbs: 236.98g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Hipro Citron, Jacquet Pain de Mie Complet, Jacquet Vollkornbrot. Lunch: Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Le Gaulois Filets de Poulet, Pelletier Pain Grillé , Chabrior Biscottes Complètes sans Sucres Ajoutés, Lesieur Huile Isio 4, Andros Pomme Nature Morceaux sans Sucres Ajoutés . Snacks/Other: M&M's Peanut, Ondine Milk Egg, Ondine Barre Diététique , Bjorg Lait Avoine sans Sucres, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg, Carrefour Amandes . more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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