Weigh In record (no journal entry) for 11 March 2015
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59.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 31.66g | Prot: 33.69g | Carbs: 125.29g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Сырок Творожный, Сметана, Морковь, Говядина Отварная. Dinner: Чай, Sunfeel Варенье из Клубники, Творог 5%. Snacks/Other: Апельсин. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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