Weigh In record (no journal entry) for 03 August 2023
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 110.72g | Prot: 129.75g | Carbs: 212.07g.
Breakfast: AH Kipgrillworst Plakjes, La Place Kipfilet met Cajun, LU Cracotte, Zonnatura Muesli Rijkgevuld, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Tomaten, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Cheddar Kaas, AH Kipshoarma, Plus Pitabroodjes. Snacks/Other: Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Naturel, Pruimen, Appel. more...
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Losing 1.4 kg a Week
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stukadoors's Weight History
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