Weigh In record (no journal entry) for 03 August 2023
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53.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 73.36g | Prot: 55.72g | Carbs: 85.76g.
Lunch: 7-11 肉羹湯, 炒空心菜, 豆腐, 煎雞蛋, 紅燒肉, 滷肉飯. Dinner: 爭鮮 茶碗蒸（）, 味噌湯, 乖乖 餅乾. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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