Weigh In record (no journal entry) for 03 August 2023
|
105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 33.01g | Prot: 100.83g | Carbs: 220.95g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Oivariini Vähärasvaisempi, Vaasan Ruispalat, Rasvaton Maito, HK Hernekeitto. Snacks/Other: Pakkasmarja Mustikka, Valio Profeel Rahka. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuusela7's Weight History
|