Mcvalla's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

61.6 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1504 kcal

Fat: 87.29g | Prot: 65.10g | Carbs: 118.48g. Breakfast: Coffee Like Капучино (400мл), Milka Wholenut Caramel, Омега Омегамама, Leaftogo Коллаген. Lunch: Перловый Суп, Масло Подсолнечное, SPAR Рагу Овощное . Dinner: Помидоры Черри 250 Гр, ВкусВилл Салат Цезарь. Snacks/Other: ВкусВилл Мятная Тыква Протеиновое Мороженое, Коркунов Конфета. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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