Weigh In record (no journal entry) for 03 August 2023
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.08g | Prot: 28.89g | Carbs: 67.00g.
Lunch: 好丘 香蒜香腸乳酪, 光泉 全脂鮮乳. Snacks/Other: 光泉 正庄杏仁豆腐, 中華 雞蛋豆腐, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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