Weigh In record (no journal entry) for 31 July 2023
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70.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 40.03g | Prot: 162.48g | Carbs: 321.39g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Kirkland Signature Adult Multivitamin Gummies, Coffee, Blueberries , Strawberries , President's Choice Canola Oil Cooking Spray, Sweet Cherries , Hershey's Sugar Free Chocolate Chips, Bananas , High Protein Oat and Coconut Pancakes. Lunch: Green Tea, Lee Kum Kee Sriracha Chili Sauce, Kiwi Fruit, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Mushroom Risotto. Dinner: Green Tea, Steve's & Ed's Buffalo Wing Sauce, Dijon Mustard, Sargento Deli Style Sliced Provolone Cheese, Frozen Yogurt, Orville Redenbacher's Smart Pop!, Kiwi Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Greek Yogurt, Solmaz Oven Roasted Turkey Breast, Villaggio Artisans Style White Bread. Snacks/Other: Blueberries , Blackberries , BioX Power Whey Isolate Vanilla, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Sweet Cherries . more...
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steady weight
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