Weigh In record (no journal entry) for 01 August 2023
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71.0 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 46.05g | Prot: 174.36g | Carbs: 336.51g.
Breakfast: Spinach , President's Choice Canola Oil Cooking Spray, Blueberries , Sweet Cherries , Kraft Natural Shredded Fat Free Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Tostitos Medium Salsa, Onions , Green Peppers , Zucchini , La Banderita Carb Counter Whole Wheat Wraps , Egg Frittata. Lunch: Kiwi Fruit, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Canola Oil Cooking Spray, Cottage Cheese Sauce, Mushroom Risotto, Skinless Chicken Breast, Bell Peppers, Zucchini , Onions . Dinner: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Jolly Time Yellow Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Canola Oil Cooking Spray, Jams, Preserves, Marmalades (Low Sugar), PB & Me Powdered Peanut Butter, FELU French Toast. Snacks/Other: Blueberries , Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Sweet Cherries . more...
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Gaining 2.5 kg a Week
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