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空腹16時10:30早餐水煮蛋燕麥豆奶
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54.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.57g | Prot: 55.90g | Carbs: 129.11g.
Breakfast: 雞腿, 7-11 水煮蛋, 洋蔥炒蛋, 全聯 洋蔥, 蔥, 即食燕麥粥. Lunch: 呷尚寶 煎蛋吐司, 苦瓜排骨湯. Dinner: 雜糧燕麥粥, 全聯 洋蔥, 福記 鳳梨苦瓜排骨湯, 苦瓜排骨湯, 全麥（100％）麵包, Costco 韓國鹽烤海苔. more...
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steady weight
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animi4911's Weight History
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