Weigh In record (no journal entry) for 03 August 2023
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 33.64g | Prot: 90.14g | Carbs: 150.82g.
Breakfast: Bombbar Topping Сгущенка, Макфа Мука, Ирмень Творог Обезжиренный 0,3%, Яйцо. Lunch: Нектарины, Фаршированный Перец Гов.Фаршем и Рисом. Dinner: Говядина Отварная, Помидоры. Snacks/Other: Bombbar Протеиновый Коктейль Банан-Манго. more...
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Losing 5.6 kg a Week
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kuzkina86's Weight History
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