Weigh In record (no journal entry) for 03 August 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.73g | Prot: 92.55g | Carbs: 45.97g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 鹹味帶皮腰果, Costco蘋果醋 蘋果醋, 爭鮮 紅燒小卷, 蚵仔（牡蠣）, 炒青菜, 白帶魚. Dinner: 杏鲍菇, 初啼 誠實鳳梨酥. more...
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Losing 1.4 kg a Week
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