Weigh In record (no journal entry) for 03 August 2023
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 103.23g | Prot: 81.30g | Carbs: 63.93g.
Lunch: 키친콤마 당근라페, 호식이두마리치킨 간장치킨, 배추, 삶은 계란, 엑스트라 버진 올리브 오일. Dinner: 배추, 서울우유 슈레드 모짜렐라, 잔슨빌 베다위드체다. Snacks/Other: 콩카페 코코넛라떼, Jarrow Formulas MCT Oil, 인테이크 밀스방탄 녹차. more...
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Gaining 0.6 kg a Week
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