Weigh In record (no journal entry) for 03 August 2023
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 65.18g | Prot: 86.97g | Carbs: 94.27g.
Breakfast: 해독주스. Lunch: 양상추 샐러드, 새우 (요리), 밤호박, 그린빈, 코스트코 수지스 그릴드 닭가슴살, 현미밥. Dinner: 삼겹살구이. Snacks/Other: 셀렉스 프로핏 웨이 프로틴 초콜릿. more...
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Losing 4.2 kg a Week
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