Weigh In record (no journal entry) for 03 August 2023
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 70.18g | Prot: 82.43g | Carbs: 207.65g.
Breakfast: 多那之 檸檬蛋糕, 7-11 大熱拿. Lunch: 蒸蛋, 花椰菜, 連珍 芋泥球, 炸雞排, 爭鮮 花壽司. Dinner: 鍋燒意麵. more...
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Losing 1.7 kg a Week
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