Weigh In record (no journal entry) for 03 August 2023
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 64.94g | Prot: 111.97g | Carbs: 264.37g.
Breakfast: 아이스 아메리카노, 라이틀리 곤약브리또 핫치킨, 복숭아. Lunch: 등뼈찜, 흑미밥. Dinner: 멸치볶음, 등뼈찜, 흑미밥. Snacks/Other: 모닝빵, 복숭아, 삶은계란. more...
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Losing 0.7 kg a Week
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