Weigh In record (no journal entry) for 03 August 2023
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45.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.01g | Prot: 67.71g | Carbs: 174.46g.
Breakfast: 冷凍藍莓, 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 紫高麗菜, 酪梨. Lunch: 木耳, 紫番薯, 豆干, 素炒西蘭花, 水煮蛋, 炒韭菜. Dinner: 西柚, 北海道 小粒納豆, 白蘿蔔. Snacks/Other: 红棗, 杏仁（脱皮）, 蒜頭. more...
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Losing 4.2 kg a Week
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