Weigh In record (no journal entry) for 03 August 2023
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100.3 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 46.23g | Prot: 21.04g | Carbs: 101.38g.
Breakfast: Pirinç Pilavı, Ceviz, Kuru Fasulye. more...
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Losing 0.4 kg a Week
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