Weigh In record (no journal entry) for 02 August 2023
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57 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 89.33g | Prot: 97.31g | Carbs: 163.41g.
Breakfast: 카라멜, 달걀, 아보카도, 현미밥. Lunch: 오리온 꼬북칩 크런치즈, 초콜릿 칩 쿠키, 오리온 꼬북칩 크런치즈. Dinner: 복숭아, 전복, 수육, 된장찌개, 버터, 밥. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Losing 0.4 kg a Week
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