anka772's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

59.1 kg Lost so far: 2.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

798 kcal

Fat: 36.68g | Prot: 61.80g | Carbs: 55.80g. Breakfast: Победа Горький Шоколад без Сахара. Lunch: Победа Горький Шоколад без Сахара, Пятерочка Яблоко Сезонное , Solvie Protein Cookies Raspberry Cheesecake. Dinner: Zero Джем Черничный, Домик в деревне Творог Обезжиренный Мягкий 0,1%. Snacks/Other: Огурец, Огурец (с Кожурой), Solvie Батончик Шоколад. more...

1654 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anka772's Journal, 02 Aug 23

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anka772's Weight History