Weigh In record (no journal entry) for 02 August 2023
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90.3 kg
Lost so far: 18.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.35g | Prot: 48.35g | Carbs: 128.88g.
Breakfast: Tirolez Creme de Ricota Light, Queijo Branco, Panco Bisnaguinha. Lunch: Hortifruti Melancia, Costela Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Adria Cream Cracker, Swift Caldo Verde. Snacks/Other: Pão Francês sem Miolo, Sadia Mortadela Defumada, Becel Margarina Ômega 6. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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