Alma Belcher's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

90 kg Lost so far: 4.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1412 kcal

Fat: 76.43g | Prot: 68.57g | Carbs: 106.90g. Breakfast: Philadelphia Philadelphia, ElPozo Pechuga de Pavo, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Hacendado Empanadillas de Atún, Litoral Guiso de Verduras y Patata, Costillas de Cerdo. Dinner: Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Magnum Mini Double Chocolate. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 02 Aug 23

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Alma Belcher's Weight History