Weigh In record (no journal entry) for 02 August 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 29.93g | Prot: 67.97g | Carbs: 102.14g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Pickles, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, S&W Jacob's Cattle Beans. Dinner: Whole Foods Market Bone in Beef Short Ribs, HEB Broccolini, Kirkland Signature Beef Loin Tri Tip Steak. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn, Blueberries. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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ceciofal's Weight History
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