Weigh In record (no journal entry) for 02 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.17g | Prot: 127.35g | Carbs: 142.34g.
Breakfast: Café con Leche Descremada, Quiero Pan Mix de Semillas, Palta, Huevo Revuelto, Manzana Roja. Lunch: Brócoli Cocido (Fresco), Papa Cocida, Repollo Verde, Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Bimbo Rapiditas Integrales, Ilolay Yogur Descremado Bebible, Albahaca, Tomates Cherry, La Paulina Queso Port Salut Light, Lario Jamon Cocido, Star Nutrition Premium Whey Protein, Banana. more...
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2228 kcal
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Exercise:
Crossfit - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elilemoss's Weight History
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