Weigh In record (no journal entry) for 10 March 2015
|
77.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 64.11g | Prot: 35.25g | Carbs: 215.89g.
Breakfast: Салат Овощной с Маслом, Гречневая Крупа (Вареная, Жареная). Lunch: Владхлеб Сухари с Маком. Dinner: Салат Овощной с Маслом, Гречка Отварная. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liana8515's Weight History
|