Weigh In record (no journal entry) for 02 August 2023
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 23.09g | Prot: 101.62g | Carbs: 82.84g.
Breakfast: Peras, Huevo, Café con Leche Descremada. Lunch: Carrefour Lomitos de Atún al Natural, Clara de Huevo, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tortilla de espinaca, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café con Leche Descremada, Yogurt casero, Banana. more...
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Losing 7 kg a Week
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juguitodelimon's Weight History
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