Weigh In record (no journal entry) for 02 August 2023
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 83.03g | Prot: 90.86g | Carbs: 193.77g.
Breakfast: Hellmann's Maionese, Marilan Bolacha Cream Cracker, Melitta Café sem Açúcar. Lunch: Hortifruti Beterraba Crua, Suco de Manga, Bisteca de Porco Grelhada, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Água. Snacks/Other: Mabel Rosquinhas Sabor Coco, Água, Melitta Café sem Açúcar, Relva Verde Uva Passa Preta, Natural Life Granola Caseira, Amêndoas, Linea Geleia de Blueberry, Estrela do Oriente Ameixa Seca sem Caroço, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral. more...
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2256 kcal
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Exercise:
Sexual Activity - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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FlavioWyinz's Weight History
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