Weigh In record (no journal entry) for 02 August 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.52g | Prot: 55.48g | Carbs: 170.95g.
Breakfast: Pane ai Cereali Misti, WHY Burro di Arachidi, Cappuccino con Pochi Grassi, Conad Ricotta. Lunch: Uovo Sodo, Delizie del Sole Farro Perlato, Dimmidisì Peperonata. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Peperoni Arrostiti. Snacks/Other: Pesca Noce, WHY Burro di Arachidi, Fage Yogurt Greco Total 2%. more...
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Gaining 0.8 kg a Week
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Sinclaudio's Weight History
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