Weigh In record (no journal entry) for 01 August 2023
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 56.55g | Prot: 83.02g | Carbs: 256.41g.
Breakfast: 香帥 雙層芋泥蛋糕, 7-11 大熱拿. Lunch: 排骨便當. Snacks/Other: 新東陽 豬肉條, 菓青市集 化核橄欖, 御品家 黑糖糕. more...
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Gaining 2.8 kg a Week
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