Weigh In record (no journal entry) for 02 August 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.95g | Prot: 44.12g | Carbs: 166.21g.
Breakfast: 7-11 大熱拿, 香帥 雙層芋泥蛋糕. Lunch: 排骨便當. Dinner: 香帥 雙層芋泥蛋糕. more...
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Losing 1.7 kg a Week
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