Weigh In record (no journal entry) for 02 August 2023
|
69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 62.73g | Prot: 105.08g | Carbs: 172.54g.
Breakfast: Alpina Leche Deslactosada, Colanta Queso Cuajada, Papa Cocida, Muslos de Pollo con la Piel. Elevenses: Noel Ducales. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Latti Leche Entera, Habichuelas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Tea: Bizcocho. Dinner: Azúcar, Arepa, Montefrío Chorizo Santarrosano. Snacks/Other: Papa Cocida, Lomo de Cerdo , Colanta Queso Cuajada, Sary Arepa de Maiz Extradelgada. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|