Weigh In record (no journal entry) for 02 August 2023
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117.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 118.27g | Prot: 122.42g | Carbs: 181.91g.
Lunch: Hellmann's Ketchup, Cebollas Rojas, Tomates, Rúcula, Empanadas de Jamon y Queso, Más Q' Panne Pan Lactal de Salvado, Palta, Milanesa de Pollo. Dinner: Empanada Arabe, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Rúcula, Sandwich de Miga. Snacks/Other: Café Instantáneo . more...
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Losing 3.5 kg a Week
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Marcos Luparia's Weight History
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