Weigh In record (no journal entry) for 02 August 2023
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48.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.93g | Prot: 47.72g | Carbs: 244.69g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Aldi Seafood Sticks, Total 0% Greek Yoghurt, Tesco Frozen Mixed Fruits. Dinner: Tesco Medium Avocado, Penne. Snacks/Other: Fruit-Tella Fruit Drops, Golden Wonder Super Sticks Salt & Vinegar, Reese's Rounds, Nestle Carnation Milk Pots, Walkers Quavers, Nestle Carnation Milk Pots, Apples. more...
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Losing 3.8 kg a Week
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