Weigh In record (no journal entry) for 02 August 2023
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 57.40g | Prot: 99.39g | Carbs: 273.53g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Almonds , Penne. Snacks/Other: Lindt Excellence 70% Cacao, Imperial Snacking Imperial Popcorn, Vanilla Ice Creams , Carrots , Doritos Nacho Cheese, Watermelon, Almonds, Coffee with Cream and Sugar, Simply Protein Dark Chocolate Almond Bar, Apples , Carrots . more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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