Weigh In record (no journal entry) for 02 August 2023
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 100.09g | Prot: 118.46g | Carbs: 292.19g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Spreewaldhof Sauerkraut, Wilhelm Brandenburg Metzgerbratwurst. Dinner: Penny Markt Fettarmer Joghurt Schwarzkirsche, K-Classic Edamer in Scheiben, Houdek Kabanos Käse, Roggenmischbrot. Snacks/Other: Penny Markt Quark Creme mit Joghurt Erdbeere, Aprikosen, Duplo Duplo, Äpfel, Nektarinen, Bullit Energydrink. more...
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3323 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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