Weigh In record (no journal entry) for 02 August 2023
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63.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 16.64g | Prot: 52.70g | Carbs: 85.40g.
Breakfast: Café com Açúcar, Sadia Presunto Fatiado, Queijo Mozzarella. Lunch: Feijão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja. more...
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Losing 5.6 kg a Week
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edneide ustino's Weight History
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