Weigh In record (no journal entry) for 28 July 2023
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88.5 kg
Lost so far: 36.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.05g | Prot: 74.44g | Carbs: 63.59g.
Breakfast: Pindakaaswinkel Dadel Kaneel Pindakaas, Wasa Lichtgewicht. Lunch: Rode Paprika, Jumbo Rucola, Gebakken Ei, Bereide Champignons. Dinner: Kalfsvlees, AH Snijbonen. Snacks/Other: Gekookt Ei, AH Vega Kerrie Salade, Wasa Lichtgewicht, AH Blauwe Bessen, Campina Halfvolle Vanille Yoghurt, Aardbeien, Body & Fit Whey Perfection Vanilla Milkshake, Banaan, Ei, Nescafé Cappuccino. more...
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Losing 3.5 kg a Week
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Bbuussrraa_'s Weight History
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