Weigh In record (no journal entry) for 31 July 2023
|
87.8 kg
Lost so far: 36.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 52.98g | Prot: 55.36g | Carbs: 83.77g.
Breakfast: Beyaz Peynir Zachte Witte Kaas, Ei, AH Witte Pistolets Voorgebakken, Uien, AH Koolhydraat Verlaagd Volkoren Brood, Pindakaaswinkel Dadel Kaneel Pindakaas . Dinner: Rundvlees Gehaktballen. Snacks/Other: Jumbo Zuivelspread Naturel Light, Gebakken Ei, Volkoren Brood, Avocado, Body & Fit Whey Perfection Vanilla Milkshake, Campina Halfvolle Melk, AH Pasta Kip Pesto, AH Rostirondjes. more...
|
Gaining 0.7 kg a Week
|
|
Bbuussrraa_'s Weight History
|