Weigh In record (no journal entry) for 02 August 2023
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76 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 43.68g | Prot: 25.74g | Carbs: 85.53g.
Breakfast: Nut Mixture with Dried Fruit and Seeds. Snacks/Other: Fanta Orange, Nut Mixture with Dried Fruit and Seeds, Hot Cocoa Milk . more...
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steady weight
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ItsPuckingGood's Weight History
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