Weigh In record (no journal entry) for 02 August 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 68.89g | Prot: 118.01g | Carbs: 191.93g.
Breakfast: Plátano, Crema de Cacahuate, Consum Tortitas de Arroz Integral, Leche Desnatada, Café. Lunch: Paraguaya, Hacendado Judía Verde Redonda, Patata, Bacalao al Horno o a la Parrilla. Dinner: Arándanos, Bonpreu Yogur al Estilo Griego, Queso Fresco, Cebolla Frita, Pimiento Rojo, Judías Verdes, Hacendado Pan Tostado 100% Integral de Trigo, Huevo Cocido. Snacks/Other: Peras, Carrefour Anacardo Crudo. more...
|
|
1882 kcal
|
Exercise:
Elliptical - 8 minutes, circuito de fuerza - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desi_coachnutricional 's Weight History
|