Weigh In record (no journal entry) for 02 August 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 50.85g | Prot: 109.30g | Carbs: 33.56g.
Breakfast: 水煮蛋. Lunch: 鱸魚, 豬里肉（全塊，瘦肉）, 炒青菜, 雞腿（不吃皮）. Dinner: 鹹味帶皮腰果, 7-11 冰烤地瓜, 初啼 誠實鳳梨酥, 全聯 牛番茄. more...
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Losing 3.5 kg a Week
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