Weigh In record (no journal entry) for 02 August 2023
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 31.61g | Prot: 26.29g | Carbs: 95.47g.
Lunch: 제스프리 제주 골드키위, 훈제계란. Dinner: 김밥, 농심 육개장 사발면, 찐만두 (고기류나 해물속). Snacks/Other: 롯데 아몬드초코볼 (46g), 빙그레 따옴바 납작복숭아. more...
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Losing 4.2 kg a Week
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