Weigh In record (no journal entry) for 31 July 2023
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 85.29g | Prot: 65.31g | Carbs: 183.19g.
Breakfast: 7-11 大熱拿. Lunch: 炒絲瓜, 苦瓜, 清炒翠玉瓜, 炒高麗菜, 白飯, 豬腳. Snacks/Other: 全聯 花生鹽之麻糬, 寶泉 抹茶三角麻糬, 德裕 魚酥, 酷椰嶼 香椰脆片, 天然屋 特選胡椒亞麻仁蘇打餅. more...
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Losing 1.7 kg a Week
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