Weigh In record (no journal entry) for 02 August 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.17g | Prot: 78.84g | Carbs: 171.44g.
Breakfast: 萬歲牌 活力纖果綜合果, 蛋白, 茶（加糖）, 雞蛋, 芭樂. Lunch: 雪之戀 雪花餅, 白飯, 煎蛋, 炒青菜, 雞腿排. Dinner: 福樂 超能蛋白牛乳(奶茶口味), 瓜瓜園 冰夯番薯輕巧包. more...
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2729 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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