Weigh In record (no journal entry) for 02 August 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 39.81g | Prot: 56.69g | Carbs: 221.03g.
Breakfast: 蘋果, 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 紫高麗菜, 冷凍藍莓. Lunch: 蒸南瓜, 紅燈籠椒, 素炒西蘭花, 水煮蛋. Dinner: 北海道 小粒納豆, 中華 超嫩豆腐, 白蘿蔔, 西柚. Snacks/Other: 红棗, 蒜頭, 杏仁（脱皮）. more...
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steady weight
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