Weigh In record (no journal entry) for 02 August 2023
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.83g | Prot: 45.92g | Carbs: 146.88g.
Breakfast: 신라명과 호밀빵, 헤이씨리 바나나, 바나나, 오버나이트오트밀. Lunch: 아임닭 닭가슴살 불고기맛 볶음밥. Dinner: 달걀찜, 삶은 계란, 콩나물무침, 바나나. Snacks/Other: 홈플러스 구운캐슈너트. more...
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Gaining 1.1 kg a Week
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