WhatKatieDid's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

73.3 kg Lost so far: 12.8 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2023:

723 kcal

Fat: 23.35g | Prot: 43.74g | Carbs: 84.88g. Lunch: M&S Food Roast Fillet British Chicken, Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Cherry Tomatoes, Tesco Babyleaf Salad. Dinner: Itsu Super Salmon Light. Snacks/Other: Satsuma. more...

2258 kcal

Exercise: Skating - 16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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WhatKatieDid's Journal, 31 Jul 23

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WhatKatieDid's Weight History