Weigh In record (no journal entry) for 31 July 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 61.75g | Prot: 223.88g | Carbs: 308.77g.
Lunch: 직화구이되거나 일반구이한 닭고기 가슴살, 햇반 현미밥. Dinner: 돈까스, 순대국, 밥. Snacks/Other: 팥떡, NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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