Weigh In record (no journal entry) for 01 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 29.27g | Prot: 120.57g | Carbs: 142.31g.
Lunch: 청정원 소불고기 양념, 한돈 목심, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 흑임자 인절미. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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