Weigh In record (no journal entry) for 01 August 2023
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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9884 kcal
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Fat: 134.75g | Prot: 186.08g | Carbs: 718.72g.
Breakfast: Café Instantáneo. Lunch: Tarta de Verdura. Dinner: Vino Tinto de Mesa, Papa al Horno (sin Comer la Cáscara), Matambre de Cerdo, Pan Blanco. Snacks/Other: Cerveza, Dia Queso Untable Azul, Dia Queso Untable Sabor Salame, Cerveza, Dia Queso Untable Azul, Café Instantáneo. more...
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Losing 3.5 kg a Week
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alberto usieto-blanco's Weight History
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